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It may also help reinforce the skins support structure by promoting cell turnover, enhancing skin clarity, and reducing muscle tension and contraction.* What Can Luminate Do for You

[DOI] [PubMed] [Google Scholar] 43.Lampe JW, Peterson S

Folate declines were lower in non-soaked than in soaked navy beans during the following cooking 410

Niacinamide (vitamin B3) supports NAD+ production, which is involved in cellular energy metabolism and DNA repair

If you were to ingest a "D" form of a nutrient, your body likely wouldn't know how to process it, and it might simply be excreted as waste