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However, certain individuals, particularly those with dietary limitations or absorption complications, may find it difficult to obtain sufficient amounts from diet alone

[13] [14] Sublingual preparations dissolve under the tongue and are absorbed via passive diffusion through the oral mucosa, similarly bypassing the need for intrinsic factor

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The RDA for Vitamin B12 for adults is set to 2.4 mcg (2.6 mcg in pregnancy and 2.8 mcg while breastfeeding) and represents the amount needed to prevent a damaging Vitamin B12 deficiency