switching to e cigarettes Quit E-Cigarettes Are Effective at Helping

Use this to get active to distract yourself from cravings and boost your mood with endorphins released from exercising

Nicotine & Tobacco Research Pomerleau, OF, Downey KK, Stelson FW, & Pomerleau CS

all we had were our iphones and light was minimal...but who cares, right

Every year in the UK, 20,000 people die from heart and circulatory disease caused by smoking cigarettes thats more than 50 people a day, or 2 deaths every hour

For best results, you can use two-way humidity packs (72% RH) from Boveda or Integra to maintain ideal moisture levels

Perfect for smokers who dont know how to roll or want something thats easy and quick.